4:The Fast
    Sawm in the month of Ramadan

Especially in the month of  Ramadan Muslims believe that fasting is a good thing to do. 
Between dawn and dusk they take no food.

It helps them to feel for the poor.

It gives them more time for thinking about their faith.

It helps self-discipline : we don't always need as much food as we take.

After sun-down they may take food but they would never be so greedy as to have an enormous meal to make up for the daytime fast.
But the end of Ramadan is a wonderful time of feasting, at Eid.

Do you ever think about taking more than you need?
Have you ever wanted to put off eating because you were so busy on someththing
else?